The recipe Apple Chops

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Apple Chops recipe is a meal that takes several minutes to make. If you enjoy for , you will like Apple Chops!

Apple Chops

Apple Chops Recipe
Apple Chops

I found this recipe from another Spark member and made a few modifications to lower the calories and sodium. I also felt like the original had too much applesauce on the pork chops.

How Long Does Apple Chops Recipe Take To Prepare?

Apple Chops takes several minutes to prepare.


How Long Does Apple Chops Recipe Take To Cook?

Apple Chops takes several minutes to cook.


How Many Servings Does Apple Chops Recipe Make?

Apple Chops makes 4 servings.


What Are The Ingredients For Apple Chops Recipe?

The ingredients for Apple Chops are:

4- 4oz pork chops (I buy a loin and slice myself)
1 1/2 Tbs of unsweetened apple sauce
1 tsp Lipton Onion Soup Mix (I have a packet that I use for seasoning that I store in a ziploc baggie)


How Do I Make Apple Chops?

Here is how you make Apple Chops:

Brown pork chops in a skillet (approx. 5 min on each side) Lay chops in the bottom of an 8x8 baking dish.Mix applesauce and soup mix in a small bowl. Cover each pork chop with a thin layer of the mixture.Bake at 375 for 30 minutesMakes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LBOLLING.


What's The Nutritional Info For Apple Chops?

The nutritional information for Apple Chops is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.8
  • Total Fat: 9.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 401.2 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.0 g

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