Beef / Pork

Spicy Orange Apple Porkchop is for Dinner.

Spicy Orange Apple Porkchop takes 10 minutes to prepare.

Spicy Orange Apple Porkchop takes 15 minutes to cook.

Spicy Orange Apple Porkchop makes 2 servings.

The ingredients for Spicy Orange Apple Porkchop are:

1.0 tsp Pepper, red or cayenne
0.5 cup Orange Juice
1.0 cup, chopped Broccoli, fresh
0.5 cup Cauliflower, raw
1.0 clove Garlic
1.0 tbsp Soy Sauce
3.0 tsp Grey Poupon Dijon Mustard
3.0 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)
1.0 cup Zuccini Squash
0.5 serving Apple - Gala, small
4.0 oz Meat - Pork Chop Bone in Thin Cut Baked 1 oz

Here is how you make Spicy Orange Apple Porkchop:

Spray pan with butter spray. Salt and pepper chops . Mix the orange juice and all ingredients together in a bowl , cube up half apple. Brown chops on high heat quickly on both sides add sauce and apples and cover and cook for 5min on low . Remove chops from the pan with apples and sauce. Leaving a little sauce in the pan to steam fresh veggies for 3 min covered add little water 1/4cup I use carrots, broccoli , cauliflower, zuccini with little sprinkled Ms dash and 1/4 tsp red pepper flakes Beautiful dish and tasty? Serving Size: 4- 1oz thin chop wirh bone inNumber of Servings: 2.0Recipe submitted by SparkPeople user DELLAS57.

The nutritional information for Spicy Orange Apple Porkchop is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 240.1

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 690.2 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 4.9 g
• Protein: 20.5 g