Beef / Pork

Polish- Dumplings, Kraut 'n Apples n Bacon is for Dinner.

Polish- Dumplings, Kraut 'n Apples n Bacon takes 30 minutes to prepare.

Polish- Dumplings, Kraut 'n Apples n Bacon takes 180 minutes to cook.

Polish- Dumplings, Kraut 'n Apples n Bacon makes 16 servings.

The ingredients for Polish- Dumplings, Kraut 'n Apples n Bacon are:

Sauerkraut, 1lb. canned
*Kowalski Kielbasa, 2lbs. fresh cut into 1inch pcs.
Apples, tart, 3 large peeled and sliced thin.
Splenda Brown Sugar Blend, 1/4cup
Nu-Salt (salt substitute) 3/4 tspns
Pepper, black, 1/8 tsp
Apple juice, unsweetened, 8 fl oz
Water, tap, 1 cup
Cabbage, fresh, 1/4 head, small head shredded
Bacon, 8 medium slices, diced small and cooked.
for dumplings:
Egg substitute, liquid (Egg Beaters), 3 fl oz
Flour, white, 1 cup

Here is how you make Polish- Dumplings, Kraut 'n Apples n Bacon:

in a electric roaster or slow cooker.layer 1/2 of each. cabbage, sourkraut, apples,then the splenda brown, salt, pepper,and all the bacon. next put the keilbasa slices on a layerthen layer the reaming 1/2 of each. in order cabbage, sourkraut, apples. splenda brown, salt, pepperAdd water and applejuice do not mix. Cover and cook for 3 to 3-1/2 hours(electric roaster 325 degrees) or on low(Slow cooker) for 6 to 7 hours or until apples are tender. Dumpling:bring 4 cups of water to a boil on the stove topwhile water is boilingmix flour and egg substitute make a doughroll the dough out to .25 inch thickwith a pizza cutter cut dough into .5 squares. With water at a full rolling boilseperat the squares and drop into the water , stir with wooden spoon. let boil for 5 minutes. Strain.Mix the strained dumpling into the sourkraut mixtureLet cook addition 15 minutes.This recipe makes 16 servings. and is wonderful served with mashed potatoes and rye bread.Number of Servings: 16Recipe submitted by SparkPeople user MARYMAZILLA.

The nutritional information for Polish- Dumplings, Kraut 'n Apples n Bacon is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 231.4

• Total Fat: 10.8 g
• Cholesterol: 42.7 mg
• Sodium: 631.4 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.0 g
• Protein: 12.7 g

The dietary needs meet for Polish- Dumplings, Kraut 'n Apples n Bacon is Low Fat