Beef / Pork

Frittata with zuccini, asparagus and bacon is for Breakfast.

Frittata with zuccini, asparagus and bacon takes 20 minutes to prepare.

Frittata with zuccini, asparagus and bacon takes 20 minutes to cook.

Frittata with zuccini, asparagus and bacon makes 4 servings.

The ingredients for Frittata with zuccini, asparagus and bacon are:

Heat oven to 350F (use top element)
4 slices bacon, cut into small pieces
1 small zuccini, diced
6 spears asparagus, diced
5 button mushrooms, sliced

6 large eggs
1/3 cup plain greek yogurt
1 tsp sirracha hot sauce
1 tsp Mrs Dash garlic & herb seasoning
1/4 tsp Nutmeg

1 3/4 oz sharp cheddar
2 tbsp finely chopped cilantro

Here is how you make Frittata with zuccini, asparagus and bacon:

- (Use oven safe frying pan) Fry bacon until crisp, add mushrooms and zuccini and saute for 2 minutes, add asparagus and saute 1 minute.- Beat eggs, yogurt, hot sauce, and seasonings together until well blended and pour over cooked bacon and vegetables. Cook for 2 minutes over medium heat-Sprinkle cilantro and cheddar over top of egg mixture and bake in oven for 10 - 15 minutes until puffed up and beginning to turn golden brown on top. Serving Size: Makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user JAYEBEAR.

The nutritional information for Frittata with zuccini, asparagus and bacon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.9

• Total Fat: 17.8 g
• Cholesterol: 306.6 mg
• Sodium: 411.0 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.3 g
• Protein: 19.5 g