Beef / Pork

Southern Kale with Canadian bacon is for Dinner.

Southern Kale with Canadian bacon takes 15 minutes to prepare.

Southern Kale with Canadian bacon takes 30 minutes to cook.

Southern Kale with Canadian bacon makes 2 servings.

The ingredients for Southern Kale with Canadian bacon are:

2 tsp. olive oil
2 tsp. minced garlic
1 pkg. Applegate Farms canadian bacon
2 bunches kale
2 cups organic low sodium chicken broth
1/2 tsp. crushed red pepper

Here is how you make Southern Kale with Canadian bacon:

Heat a large high-sided skillet over medium-high heat. Add garlic, stir, and immediately add canadian bacon slices. Add kale (washed and de-stemmed) by the handful, stirring to make room for more leaves. When all the kale has been added, add broth and crushed red pepper; stir to combine. Bring to a simmer, cover and cook, stirring occasionally, until kale is tender (about 15 to 20 minutes). Serve warm over quinoa or navy beans.Number of Servings: 2Recipe submitted by SparkPeople user ABURNS6.

The nutritional information for Southern Kale with Canadian bacon is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 251.1

• Total Fat: 11.3 g
• Cholesterol: 52.5 mg
• Sodium: 865.6 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.0 g
• Protein: 24.0 g

The dietary needs meet for Southern Kale with Canadian bacon is Low Fat