Beef / Pork

Maple Bacon (Canadian) Oven Pancake is for Breakfast.

Maple Bacon (Canadian) Oven Pancake takes 15 minutes to prepare.

Maple Bacon (Canadian) Oven Pancake takes 10 minutes to cook.

Maple Bacon (Canadian) Oven Pancake makes 12 servings.

The ingredients for Maple Bacon (Canadian) Oven Pancake are:

1 1/2 cups Carbquik flour
1 Cup fat free shredded cheddar cheese
2 eggs (or eqg substitute equivalent to 2 eggs-1/2 cup)
3/4 skim milk
1/4 cup sugar and fat free maple syrup
3 to 5 slices Canadian bacon (broken into small pieces)
Maple flavored syrup for topping (Optional)

Here is how you make Maple Bacon (Canadian) Oven Pancake:

Preheat oven to 425 degrees. Grease and flour a 13.9x2 inch baking pan, set aside. In a medium bowl, combine biscuit mix, half of the cheddar Cheese, the eggs, milk, and the 1/4 cup syrup, beat until nearly smooth. Spread in prepared baking pan.Bake in preheated oven for 10 to 12 minutes or until toothpick inserted near center comes out clean. Sprinkle with remaining cheddar cheese and the bacon, bake for 3 minutes more. Cut into squares. If desired, serve with additional fat free and sugar syrup. Makes 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user CAFRISBIE.

The nutritional information for Maple Bacon (Canadian) Oven Pancake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 77.7

• Total Fat: 3.5 g
• Cholesterol: 39.9 mg
• Sodium: 248.4 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 5.8 g
• Protein: 7.8 g

The dietary needs meet for Maple Bacon (Canadian) Oven Pancake is Low Carb