Beef / Pork

Andrea's Delicious Carbquik Taco Bake is for Dinner.

Andrea's Delicious Carbquik Taco Bake takes 20 minutes to prepare.

Andrea's Delicious Carbquik Taco Bake takes 30 minutes to cook.

Andrea's Delicious Carbquik Taco Bake makes 12 servings.

The ingredients for Andrea's Delicious Carbquik Taco Bake are:

Crust:
1 1/2 cups Carbquick
1/4 cup heavy whipping cream
1/3-1/2 cups water
2 TBSP melted butter
2 tsp cumin powder
1 tsp garlic powder

Toppings:
1 lb lean ground beef
1 package of your favorite taco seasoning
1 small can tomato sauce
1 small chopped onion

1 cup-1 1/2 cups sour cream
8-12 oz shredded sharp cheddar cheese
7 crushed flaxseed or other tortilla chip

Here is how you make Andrea's Delicious Carbquik Taco Bake:

Preheat oven to 375 degrees. Spray 9x13 baking pan with cooking spray. Mix all crust ingredients in small mixing bowl and press into bottom and up edges of baking pan. Bake for 10 minutes. Do not over-bake crust, it should not yet be golden brown, but requires a little more cooking time than the full dish.While crust is baking, brown the ground beef and chopped onions, drain when browned. Add small can of tomato sauce and one package of your favorite taco seasoning to ground beef mixture. Spread beef mixture over the crust evenly.Spread layer of sour cream over surface of ground beef mixture, it's OK if it blends with the ground beef a bit add a thicker or thinner layer depending on your preference. We usually use almost a full larger container or 1 and 1/2 smaller containers to give it a nice creamy texture in the middle Cover sour cream with cheese, add more or less cheese to your liking. Evenly distribute crushed flaxseed or other tortilla chips (about 7 chips) over the cheese (this adds a nice crunch and should not be omitted. Bake at 375 for approximately 25-30 minutes until cheese is bubbly and crust is golden brown. Cut into 9-12 pieces. Serving Size:?Makes 12 servings

The nutritional information for Andrea's Delicious Carbquik Taco Bake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 344.0

• Total Fat: 27.1 g
• Cholesterol: 72.8 mg
• Sodium: 549.2 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 6.7 g
• Protein: 16.2 g

Andrea's Delicious Carbquik Taco Bake is Mexican cuisine.

The dietary needs meet for Andrea's Delicious Carbquik Taco Bake is Low Carb