Beef / Pork

High protein taco bake takes several minutes to prepare.

High protein taco bake takes several minutes to cook.

High protein taco bake makes 16 servings.

The ingredients for High protein taco bake are:

Crust
4 ounces fat free cream cheese softened
3 egg whites
1/3 cup Fat free half and half
1/2 teaspoon taco seasoning
8 ounces low fat cheddar cheese shredded
Topping
1 pound ground turkey 93% lean
3 teaspoons taco seasoning
1/4 cup tomato sauce
4 ounces chopped green chilies
8 ounces cheddar cheese shredded

Here is how you make High protein taco bake:

1 For the crust, beat the cream cheese and eggs until smooth.2 Add the cream and seasoning.3 Grease a 9"x13" baking dish; spread the cheese over the bottom.4 Pour in the egg mixture as evenly as possible.5 Bake at 375?F, 25-30 minutes.6 Let stand 5 minutes before adding the topping.7 For the topping, brown the hamburger; drain fat.8 Stir in the seasoning, tomato sauce and chiles.9 Spread over the crust.Serving Size: makes 16 2 inch squaresNumber of Servings: 16Recipe submitted by SparkPeople user JDUBLANKO.

The nutritional information for High protein taco bake is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 239.7

• Total Fat: 19.8 g
• Cholesterol: 66.2 mg
• Sodium: 319.9 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.2 g
• Protein: 13.1 g

The dietary needs meet for High protein taco bake is Low Carb