Beef / Pork

Zucchini Beshamel Bake is for Dinner.

Zucchini Beshamel Bake takes 15 minutes to prepare.

Zucchini Beshamel Bake takes 45 minutes to cook.

Zucchini Beshamel Bake makes 1 servings.

The ingredients for Zucchini Beshamel Bake are:

* Milk, nonfat, 1 cup (remove)
* Zucchini, 270 grams (remove)
* Flour, white, 0.06 cup (remove)
* Butter, unsalted, 12 grams (remove)
* Jessy's ground beef, 1 serving (remove)

Here is how you make Zucchini Beshamel Bake:

1- Saute meat + onion + spices + salt + pepper in PAM.2- Add maggi + water + tomato sauce + tomato paste & simmer till meats cooks thru.3- Roast the zucchini slices in PAM in the oven till tender.4- Prepare beshamel sauce (in a blender mix milk+flour+ 1 sec. PAM spray+ salt & pepper) boil till it thickens up & flour taste is gone.5- In a baking dish spray bottom with PAM then start with the Zucchini then the meat then zucchini then meat again then Zucchini then top with beshamel sauce. Spray PAM on top.6- Bake in preheated oven at 200 C (400 F) for 40 minutes till top is not runny & starts to brown up.Makes 1 generous serving. Serve next to white rice & a salad. Number of Servings: 1Recipe submitted by SparkPeople user Y_GHAZALY.

The nutritional information for Zucchini Beshamel Bake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 496.3

• Total Fat: 10.3 g
• Cholesterol: 31.2 mg
• Sodium: 137.0 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 4.0 g
• Protein: 11.0 g