Beef / Pork

Connie's baked pork chops is for Dinner.

Connie's baked pork chops takes 10 minutes to prepare.

Connie's baked pork chops takes 40 minutes to cook.

Connie's baked pork chops makes 6 servings.

The ingredients for Connie's baked pork chops are:

6 lean center-cut pork chops half inch thick
1 egg white
1 cup of evaporated skim milk
3/4 cup of cornflake crumbs
1/4 cup bread crumbs
4 tsp paprika
2 tsp oregano
1/2 tsp salt
3/4 tsp chili powder
1/2 tsp garlic powder
1/2 tsp black pepper
pinch of dry mustard
pinch of ceyenne pepper
non-stick cooking spray

Here is how you make Connie's baked pork chops:

Trim fat off pork chopsBeat egg white with evap milk. Place pork chops in egg/milk mixture and allow to stand for five minutes, turning halfway-Preheat oven to 375Mix together crumbs and spices wellSpray a 9x13 baking pan with cooking sprayRemove the pork chops from mixture and coat thoroughly with crumb mixturePlace chops in pan and in oven for 20 minutes, turn and bake for another 20 minutes or until no pink remainsNumber of Servings: 6Recipe submitted by SparkPeople user MANDALA5.

The nutritional information for Connie's baked pork chops is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 283.4

• Total Fat: 12.1 g
• Cholesterol: 62.2 mg
• Sodium: 217.1 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 0.7 g
• Protein: 23.8 g