Beef / Pork

Spicy Baked Pork Chops is for Dinner.

Spicy Baked Pork Chops takes 10 minutes to prepare.

Spicy Baked Pork Chops takes 35 minutes to cook.

Spicy Baked Pork Chops makes 4 servings.

The ingredients for Spicy Baked Pork Chops are:

1 lb center cut lean boneless pork chops
1/3 cup progresso Italian style bread crumbs
1/2 Teaspoon Salt
1/2 Teaspoon Pepper
1/2 Teaspoon Crushed Red Pepper
1 Teaspoon Italian Seasoning
1 large egg
1 tablespoon Minced Garlic
A dash of Milk (1-2 tablespoons)

Here is how you make Spicy Baked Pork Chops:

Pre-heat oven to 350. Take the pork chops and trim off any excess fat, set aside. On a plate mix the breadcrumbs, salt, pepper, red pepper, and italian seasoning. In a bowl mix the eggs, garlic, and milk. Coat the pork chops in the milk/egg mixture and coat with the breadcrumb mixture. Spray a glass baking pan lightly with cooking spray and set the porkchops inside. Place the chops in the oven and bake for twenty minutes, flip the chops and bake an additional 15 minutes. Make sure you check that the internal temperature reaches a toasty 165 and plate and enjoy.I made this with a side of stir-fry vegetables and some applesauce. It was delicious. Enjoy.Number of Servings: 4Recipe submitted by SparkPeople user LISSIEONE.

The nutritional information for Spicy Baked Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.2

• Total Fat: 9.1 g
• Cholesterol: 115.7 mg
• Sodium: 476.3 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.3 g
• Protein: 27.4 g