Beef / Pork

Beef and Bean Stew is for Dinner.

Beef and Bean Stew takes 20 minutes to prepare.

Beef and Bean Stew takes 300 minutes to cook.

Beef and Bean Stew makes 10 servings.

The ingredients for Beef and Bean Stew are:

1 1/4 cup of dry mixed soup beans
1/4 cup of mung beans
1/4 cup of pearl barley
1 onion (chopped)
2 carrots (cut in large pieces)
2 potatoes (Cut into medium pieces)
2 small turnips (cut into small pieces) Could use 1 lg one.
2 stalks of celery
2 cups of beef broth
3 Tbsp of Worcester Sauce
1 Lb of lean stew beef cut into cubes
1 tbsp terragon
1 tbsp sage
1 tbsp rosemary
1 bay leaf
water to be sure the beans are well covered

Here is how you make Beef and Bean Stew:

Soak beans overnight. Put in crock pot and cook on medium for around 5 hours. Don't add too much water, as more fluids will come from the vegetables as it cooks.Serving Size: makes about 10 servings of 1 and 1/2 cupsNumber of Servings: 10Recipe submitted by SparkPeople user JBUUTY1.

The nutritional information for Beef and Bean Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 226.4

• Total Fat: 4.0 g
• Cholesterol: 40.3 mg
• Sodium: 266.7 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 6.0 g
• Protein: 19.2 g