Beef / Pork

Beef and Black Bean Burgers takes 10 minutes to prepare.

Beef and Black Bean Burgers takes 20 minutes to cook.

Beef and Black Bean Burgers makes 4 servings.

The ingredients for Beef and Black Bean Burgers are:

1 Cup Canned Black Beans, drained and rinsed
12 ounces Lean Ground Beef
1/4 Cup diced Red Onion
1 teaspoon Chili Powder
1/2 teaspoon Ground Cumin
1/4 teaspoon dried Oregano Leaves
1/2 teaspoon Salt
Coarsely Ground Black Pepper
4 Hamburger Buns (not calculated in calories)

Here is how you make Beef and Black Bean Burgers:

Place drained beans in a large bowl and mash with a potato masher. Add beef, onion, cumin, salt, pepper, oregano and chili powder; mix to combine. Shape into 4 burgers and grill, broil or pan-fry until cooked through.Serve as is or on hamburger buns.Serving Size: 4 Hamburger PattiesNumber of Servings: 4Recipe submitted by SparkPeople user CGARR442.

The nutritional information for Beef and Black Bean Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.3

• Total Fat: 3.8 g
• Cholesterol: 52.5 mg
• Sodium: 595.8 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 2.2 g
• Protein: 20.0 g