Beef / Pork

Beef and Green Bean Stir Fry takes several minutes to prepare.

Beef and Green Bean Stir Fry takes several minutes to cook.

Beef and Green Bean Stir Fry makes 2 servings.

The ingredients for Beef and Green Bean Stir Fry are:

8 ounces beef round in thin strips
1 cup water
1 Tablespoon soy sauce
2 teaspoons olive oil
2 cups fresh green beans
1 teaspoon minced garlic
1/2 cup canned water chestnuts
1 tablespoon cornstarch
1 tablespoon water

Here is how you make Beef and Green Bean Stir Fry:

Brown beef slightly in oil. Add water and soy sauce. Cover, simmer til beef is tender. Remove to bowl. In skillet, add the other teaspoon oil. Add green beans, water chestnuts, and garlic. Saute a couple minutes. Add meat and broth back into skillet. Cover and simmer five minutes. Mix cornstarch and 1 tablespoon water. Mix into broth to thicken. Serve with rice or noodles.Number of Servings: 2Recipe submitted by SparkPeople user PENNYD.

The nutritional information for Beef and Green Bean Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 255.5

• Total Fat: 9.1 g
• Cholesterol: 64.6 mg
• Sodium: 524.3 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 4.3 g
• Protein: 28.9 g