The recipe Black bean hamburger casserole

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Black bean hamburger casserole recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Black bean hamburger casserole!

Black bean hamburger casserole

Black bean hamburger casserole Recipe
Black bean hamburger casserole

What Course Is Black bean hamburger casserole?

Black bean hamburger casserole is for Dinner.


How Long Does Black bean hamburger casserole Recipe Take To Prepare?

Black bean hamburger casserole takes several minutes to prepare.


How Long Does Black bean hamburger casserole Recipe Take To Cook?

Black bean hamburger casserole takes several minutes to cook.


How Many Servings Does Black bean hamburger casserole Recipe Make?

Black bean hamburger casserole makes 4 servings.


What Are The Ingredients For Black bean hamburger casserole Recipe?

The ingredients for Black bean hamburger casserole are:

1 lb extra lean hamburger
1 can black beans
1 cup rice
1 cup water with 1 tsp beef bullion


How Do I Make Black bean hamburger casserole?

Here is how you make Black bean hamburger casserole:

mix all together including juice from beans and cookServing Size: 4 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user WDE_JWHITSON.


What's The Nutritional Info For Black bean hamburger casserole?

The nutritional information for Black bean hamburger casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 401.8
  • Total Fat: 19.8 g
  • Cholesterol: 78.2 mg
  • Sodium: 75.9 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 28.0 g

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