Beef / Pork

White Bean and Kale Ragout is for Dinner.

White Bean and Kale Ragout takes 5 minutes to prepare.

White Bean and Kale Ragout takes 15 minutes to cook.

White Bean and Kale Ragout makes 6 servings.

The ingredients for White Bean and Kale Ragout are:

Canadian Bacon, 8 slices (6 per 6-oz pkg.) (remove)
Olive Oil, 2 tbsp
Onions, 1/2 large, thinly sliced
Beans, white, 15 oz can of canelloni or white beans, drained and rinsed.
Diced Tomatoes, 15 oz- drain off about 1/2 liquid
Kale, 5 cups hand torn (do not keep stems)
Basil, 2 tbsp dried
Garlic, 2 tsp chopped finely (or 1 tsp garlic powder)

Here is how you make White Bean and Kale Ragout:

Cut/dice thinly sliced Canadaian bacon. Sautee in large saucepan, about 5 minutes.Add 2 T olive oil and thinly sliced onion. Sautee another 3-5 minutes until onions are soft (not clear).Add 1 can canelloni/white beans, 1 can diced tomatoes, 5 cups torn kale, basil and garlic. Cook another 5-8 minutes under kale is tender.Number of Servings: 6Recipe submitted by SparkPeople user MAMABEAN37.

The nutritional information for White Bean and Kale Ragout is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 251.8

• Total Fat: 7.8 g
• Cholesterol: 17.9 mg
• Sodium: 653.4 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 7.3 g
• Protein: 16.7 g

The dietary needs meet for White Bean and Kale Ragout is Low Fat