Beef / Pork

Cajun Pork Chops and Spicy Beans takes several minutes to prepare.

Cajun Pork Chops and Spicy Beans takes several minutes to cook.

Cajun Pork Chops and Spicy Beans makes 4 servings.

The ingredients for Cajun Pork Chops and Spicy Beans are:

Cajun Pork Chops & Spicy Beans

4 boneless pork chops (about 1 1/4 pounds)
2 tsp cajun seasoning spice
1 red onion, chopped
1 sweet red pepper, chopped
1-15 oz. can black beans, drained (do not rinse)
1-8 oz. can corn niblets, no-salt-added, drained
2 Tbsp barbecue sauce

Here is how you make Cajun Pork Chops and Spicy Beans:

Season both sides of each pork chop with 1 tsp cajun seasoning. In a large, nonstick saucepan, over medium to high heat brown chops on both sides about 3 minutes per side. Add onion and pepper around meat; cover and turn down heat to medium low and let simmer for 7-10 minutes. Stir in remaining spice mixture; cook 1 minute. Add black beans, corn and barbecue sauce; simmer 2 to 3 minutes or until heated through.Serving Size:?4

The nutritional information for Cajun Pork Chops and Spicy Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 421.1

• Total Fat: 16.5 g
• Cholesterol: 82.2 mg
• Sodium: 524.3 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 8.7 g
• Protein: 37.3 g