Beef / Pork

Sausage Smokey Stew (with black beans) is for Dinner.

Sausage Smokey Stew (with black beans) takes 15 minutes to prepare.

Sausage Smokey Stew (with black beans) takes 45 minutes to cook.

Sausage Smokey Stew (with black beans) makes 6 servings.

The ingredients for Sausage Smokey Stew (with black beans) are:

8 Italian Sausages *
1 Can Black beans - drained and rinsed
1 Can Crushed tomatoes (Aylmer - 540 ml)
1 Onion medium
1 Bell Green Pepper
1/4 C Fresh Cilantro
3 Garlic Cloves - roasted with herbs and olive oil
300 gr Red Cabbage
1 Dry Smoked pepper*

Here is how you make Sausage Smokey Stew (with black beans):

In the over (350F) - cook sausages for about 15 minutes. Cut the sausages and reserve.Add garlic, onion, cabbage into a large saucepan and saut? over medium heat until browned, about 3-5 minutes. Add pepper, tomatoes and cilantro. Bring to boil for 5 min.Reduce the heat to low; cover, add beans and sausages to the tomato mix - simmer for 25 minutes. Add salt and pepper to taste. Serving Size: 6 servings / bowlsNumber of Servings: 6Recipe submitted by SparkPeople user JULIABELANGER.

The nutritional information for Sausage Smokey Stew (with black beans) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 357.3

• Total Fat: 14.8 g
• Cholesterol: 73.3 mg
• Sodium: 783.6 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 7.9 g
• Protein: 30.9 g