Beef / Pork

Beef Asparagus Roll ups is for Dinner.

Beef Asparagus Roll ups takes 5 minutes to prepare.

Beef Asparagus Roll ups takes 20 minutes to cook.

Beef Asparagus Roll ups makes 3 servings.

The ingredients for Beef Asparagus Roll ups are:

1.11 pounds Boneless top round steak THIN CUT (this turned out to be 3 slices)
3/4 cup, shredded Cheddar Cheese
6 Asparagus spears
2T Bragg Liquid Amino

Here is how you make Beef Asparagus Roll ups:

My package came with 3 slices, so that's why it's in 3's. cook asparagus to crisp tender (I get frozen, so I nuke for 1 minute). Then cut in half widthwise.Take one slice of meat, salt it on one side. add 2 full spears (4 pieces) to larger end of slice of meatadd on top of that 1/4 cup cheddar and roll up to the endPlace seam side down in dish do the same with the other 2 slicessprinkle meat with 2T bragg's liquid aminos (*or coconut aminos) and let marinate at least 2 hoursbake in a 350 degree oven to desired done ness (15-20 minutesServing Size: 1 rollNumber of Servings: 3Recipe submitted by SparkPeople user JENNYWREN93.

The nutritional information for Beef Asparagus Roll ups is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 405.9

• Total Fat: 24.3 g
• Cholesterol: 29.9 mg
• Sodium: 780.0 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.7 g
• Protein: 45.4 g

The dietary needs meet for Beef Asparagus Roll ups is Low Carb