Beef / Pork

BBQ Beef and Beans is for Dinner.

BBQ Beef and Beans takes several minutes to prepare.

BBQ Beef and Beans takes several minutes to cook.

BBQ Beef and Beans makes 8 servings.

The ingredients for BBQ Beef and Beans are:

1 pound leftover roast beef, cut into small pieces
4 T Olive Oil
1 onion, diced
1 bell pepper,diced
1 can of black beans (2 cups)
1 can of pinto beans (2 cups)
1/2 BBQ sauce
Seasonings to taste

Here is how you make BBQ Beef and Beans:

Heat olive oil in a skillet on the stove. Dice the onions and the pepper and add to skillet. Cut cooked roast beef into small chunks and add to skillet. (You could use ground beef and brown it with the onions and peppers,then drain)Once onions and peppers are cooked and soft, add a can of black beans and a can of pinto beans. Add the BBQ sauce of your choice. Season to taste. (I used some steak seasoning)Serving Size: 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user GOFORGOLD50.

The nutritional information for BBQ Beef and Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 291.3

• Total Fat: 9.5 g
• Cholesterol: 32.3 mg
• Sodium: 252.5 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 7.9 g
• Protein: 20.6 g