The recipe Beef, beans, tomatoes and kale

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Beef, beans, tomatoes and kale recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Beef, beans, tomatoes and kale!

Beef, beans, tomatoes and kale

Beef, beans, tomatoes and kale Recipe
Beef, beans, tomatoes and kale

blend w/emeril seasoning as desiredserving size 1 cup

What Course Is Beef, beans, tomatoes and kale?

Beef, beans, tomatoes and kale is for Dinner.


How Long Does Beef, beans, tomatoes and kale Recipe Take To Prepare?

Beef, beans, tomatoes and kale takes several minutes to prepare.


How Long Does Beef, beans, tomatoes and kale Recipe Take To Cook?

Beef, beans, tomatoes and kale takes several minutes to cook.


How Many Servings Does Beef, beans, tomatoes and kale Recipe Make?

Beef, beans, tomatoes and kale makes 6 servings.


What Are The Ingredients For Beef, beans, tomatoes and kale Recipe?

The ingredients for Beef, beans, tomatoes and kale are:

Ground beef, 16 oz (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Beans, white, 1 cup (remove)
Beans, pinto, 1 cup (remove)
*Kale, cooked, boiled, drained, with salt, 1 cup, chopped (remove)
*Tomatoes, red, ripe, canned, wedges in tomato juice, 1.75 cup (remove)
*Hunt's Tomato Sauce, no salt added, 1 cup (remove)
Salt, 1 tsp (remove)
Soy sauce (tamari), 4 tbsp (remove)
Cider Vinegar, 3 tbsp (remove)
*Cumin seed, 1 tbsp (remove)


How Do I Make Beef, beans, tomatoes and kale?

Here is how you make Beef, beans, tomatoes and kale:

Number of Servings: 6Recipe submitted by SparkPeople user MAFEB74.


What's The Nutritional Info For Beef, beans, tomatoes and kale?

The nutritional information for Beef, beans, tomatoes and kale is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 344.5
  • Total Fat: 16.4 g
  • Cholesterol: 56.7 mg
  • Sodium: 1,413.7 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 22.2 g

What Dietary Needs Does Beef, beans, tomatoes and kale Meet?

The dietary needs meet for Beef, beans, tomatoes and kale is Lactose Free


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