Beef / Pork

Crockpot Chinese Beef and Broccoli is for Dinner.

Crockpot Chinese Beef and Broccoli takes 5 minutes to prepare.

Crockpot Chinese Beef and Broccoli takes 8 minutes to cook.

Crockpot Chinese Beef and Broccoli makes 6 servings.

The ingredients for Crockpot Chinese Beef and Broccoli are:

2 lb Beef, round steak thinnly sliced
1/2 cup Kikkoman Less Sodium Soy Sauce
1/3, packed Brown Sugar
2 Garlic clove mined
1/2 tsp Salt
1/4 tsp Pepper, black
1 tbsp Sesame Oil
1 package (10 oz) Broccoli, frozen
15oz Beef Broth - Swanson Low Sodium

Here is how you make Crockpot Chinese Beef and Broccoli:

Label gallon size freezer bag with name of recipe, date and cooking instructions.Place all ingredients except cornstarch, broccoli and beef broth in bag and seal.Place in freezer.To Cook: Thaw in fridge overnight.Dump bag in slow cooker; add can of beef broth, stir and place lid on then cook on low for 5-6 hours.Remove 1/4 cup sauce from crockpot and mix with 2 Tbsp cornstarch.Stir back into the crockpot.Add the broccoli, stir again and cook for another half hour.Remove from slow cooker and serve over rice.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user CHARTUNIA.

The nutritional information for Crockpot Chinese Beef and Broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 320.8

• Total Fat: 8.3 g
• Cholesterol: 86.2 mg
• Sodium: 2,722.5 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 1.5 g
• Protein: 40.9 g