Beef / Pork

beef with brocolli is for Dinner.

beef with brocolli takes 10 minutes to prepare.

beef with brocolli takes 60 minutes to cook.

beef with brocolli makes 1 servings.

The ingredients for beef with brocolli are:

1 grass fed minute steak
3 cloves garlic minced.
handful of parsley
.5 T evoo
little lemon juice
little mustard
1 small onion-diced
1 small red potato
1 cup brocolli florets-fresh or frozen

Here is how you make beef with brocolli:

marinate first 6 ingredients overnight. in small frying pan put diced onions and meat with marinade. sprinkle powdered nutmeg.add sliced potatoadd brocolli and sprinkle with powdered gingercook for an hourcook on low heat for an hour (if you likre it well done). add a little water if needed.Serving Size:?1 serving

The nutritional information for beef with brocolli is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 447.9

• Total Fat: 13.1 g
• Cholesterol: 44.2 mg
• Sodium: 141.7 mg
• Total Carbs: 49.4 g
• Dietary Fiber: 6.0 g
• Protein: 33.7 g