Beef / Pork

beef casserole with spelt biscuits blended diet is for Dinner.

beef casserole with spelt biscuits blended diet takes 40 minutes to prepare.

beef casserole with spelt biscuits blended diet takes 7 minutes to cook.

beef casserole with spelt biscuits blended diet makes 12 servings.

The ingredients for beef casserole with spelt biscuits blended diet are:

Beef, round steak, 1 lb (remove)
Kale, 1 cup, chopped (remove)
Carrots, raw, 1 cup, chopped (remove)
Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.) (remove)
Heavy Whipping Cream, 500 mL (remove)
Brocolli raw, 1 cup (remove)
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup (remove)
Pumpkin Seeds, 1 oz (85 seeds) (remove)
Sunflower Seeds, without salt, 1 oz (remove)
*Extra Virgin Olive Oil, 5 tbsp (remove)
Parsnip, boiled, drained, with salt (1 parsnip, 9" long, 160g), 2 serving (remove)
Yam, cooked, with salt, 1 cup, cubes (remove)
Butter, unsalted, 85 grams (remove)
Allinson Plain Wholemeal Flour, 151 gram(s) (remove)
Egg, fresh, whole, raw, 1 large (remove)

Here is how you make beef casserole with spelt biscuits blended diet:

cook ingredients in slow cooker for about 7 hours. add seeds and olive oil when blending. cook spelt pastry biscuits for 40 minutes. blendServing Size:?200 ml per serving

The nutritional information for beef casserole with spelt biscuits blended diet is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 439.1

• Total Fat: 31.1 g
• Cholesterol: 110.2 mg
• Sodium: 172.2 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 4.8 g
• Protein: 14.1 g