Beef / Pork

Crock Pot BBQ Beef is for Dinner.

Crock Pot BBQ Beef takes several minutes to prepare.

Crock Pot BBQ Beef takes several minutes to cook.

Crock Pot BBQ Beef makes 20 servings.

The ingredients for Crock Pot BBQ Beef are:

1 t. olive oil
1 med. onion
2 cloves garlic, minced
2 T. white vinegar
1 cup black coffee
1 t. Dutch cocoa
1/2 cup beer
1 cup chili sauce
1/4 cup lite soy sauce
juice and grated peel of 1/2 lemon
2 T. Worcestershire sauce
2 T. steak sauce
few drops hot pepper sauce
1 T. dry mustard
1/4 t. of any or all of the following: celery seed, thyme, tumeric, marjoram, paprika, red pepper, ginger
2 bay leaves
2 T Molasses
2 t. cornstarch
5lb chuck roast

Here is how you make Crock Pot BBQ Beef:

In a medium-sized, non-stick saucepan, heat oil. Saute onion and garlic for 2 min. Reduce heat and blend in remaining ingredients, whisking in the cornstarch last. Place roast in crock pot, pouring sauce over top. Cook on low 8-10 hours. Shred with fork and serve with onions on whole wheat buns.Number of Servings: 20Recipe submitted by SparkPeople user LESLIE511.

The nutritional information for Crock Pot BBQ Beef is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 174.9

• Total Fat: 4.3 g
• Cholesterol: 68.0 mg
• Sodium: 395.1 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.2 g
• Protein: 24.5 g