Beef / Pork

Crock Pot Pomegranate Beef is for Dinner.

Crock Pot Pomegranate Beef takes 15 minutes to prepare.

Crock Pot Pomegranate Beef takes 480 minutes to cook.

Crock Pot Pomegranate Beef makes 12 servings.

The ingredients for Crock Pot Pomegranate Beef are:

2 lb Beef chuck, cut into stew meat pieces
1 C. Unsweetened Pomegranate Juice
2 C. chopped Onions
5 clove Garlic, minced
2 tbsp Maple Syrup
1 14.5 oz. can fire roasted diced tomatoes
1 tsp Cinnamon, ground
25 cup packed Raisins
.25 C. balsamic vinegar
2 tsp Rosemary, dried or 1 sprig fresh
2 tsp Marjoram, dried
1 tbsp Basil, dried
2 bay leaves
2 tsp Thyme, ground

Here is how you make Crock Pot Pomegranate Beef:

Preheat crock pot and add 2 t. olive oil. When oil is hot, add onion and garlic.Brown off beef in a skillet on high heat just to sear the outside. Add beef to the crock pot and stir.In a medium bowl combine all other ingredients. Pour over beef and stir. Cover and cook High 4 hours, or Low 6-8 hours. Serve over mashed potatoes.Number of Servings: 12Recipe submitted by SparkPeople user POLARG.

The nutritional information for Crock Pot Pomegranate Beef is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 164.8

• Total Fat: 5.6 g
• Cholesterol: 48.4 mg
• Sodium: 78.4 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 1.6 g
• Protein: 15.3 g

The dietary needs meet for Crock Pot Pomegranate Beef is Lactose Free