Beef / Pork

Gina's Crock Pot Shredded Beef {Machaca] is for Dinner.

Gina's Crock Pot Shredded Beef {Machaca] takes 15 minutes to prepare.

Gina's Crock Pot Shredded Beef {Machaca] takes 360 minutes to cook.

Gina's Crock Pot Shredded Beef {Machaca] makes 10 servings.

The ingredients for Gina's Crock Pot Shredded Beef {Machaca] are:

2 lbs London Broil - or other inexpensive well trimmed cut of beef.
1 cup onions diced
2 cup tomatoes chopped
1 cup bell pepper chopped
1/2 cup Serrano Peppers diced
1 Ancho Peper diced
3 Pasilla Peppers diced
1 cup Beef Broth - I use low sodium/reduced fat

Here is how you make Gina's Crock Pot Shredded Beef {Machaca]:

Prep your veggies. I use my Food Processor to dice my veggies, or you can do by hand.In your crockpot put the veggies, then the London Broil, then pour in the Beef Broth. Set your Crock Pot to 6 - 8 hours. If you will be leaving you crock pot on longer, add an extra 1/2 to 3/4 cut water. When cooking is done, shred the beef with 2 forks, or I just trasfer to my Kitchen Aid Stand Mixer and mix for a minute. Stir the beef up with the remaining veggies and broth.Makes 10 3-oz. servings.Serving Suggestion: Make soft tacos w/ low carb flour torillas 8in. add 1oz 2% shredded cheese, 1 Tbls. Guacamole, shredded romaine, sprinkle diced tomato, green onion, and cilantro for a wonderfully filling taco. [not in nutritional information - but adds approx 150-175 calories. Very filling. Good source of vitamins and protein.Number of Servings: 10Recipe submitted by SparkPeople user MRS4WHEELBOB.

The nutritional information for Gina's Crock Pot Shredded Beef {Machaca] is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 141.6

• Total Fat: 4.6 g
• Cholesterol: 44.8 mg
• Sodium: 533.4 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 2.0 g
• Protein: 18.1 g

Gina's Crock Pot Shredded Beef {Machaca] is Mexican cuisine.

The dietary needs meet for Gina's Crock Pot Shredded Beef {Machaca] is Low Carb