The recipe Garbanzo Beef
Garbanzo Beef recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Garbanzo Beef!
Garbanzo Beef
- What Course Is Garbanzo Beef?
- How Long Does Garbanzo Beef Recipe Take To Prepare?
- How Long Does Garbanzo Beef Recipe Take To Cook?
- How Many Servings Does Garbanzo Beef Recipe Make?
- What Are The Ingredients For Garbanzo Beef Recipe?
- How Do I Make Garbanzo Beef?
- What's The Nutritional Info For Garbanzo Beef?
- What Type Of Cuisine Is Garbanzo Beef?
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This was the first "recipe" I made up after discovering I was fructose intolerant (everything else was just plain grilled or roasted meat). Upon trying it, my husband's response was "This might be the yummiest thing I've ever tasted." What Course Is Garbanzo Beef?Garbanzo Beef is for Dinner. How Long Does Garbanzo Beef Recipe Take To Prepare?Garbanzo Beef takes several minutes to prepare. How Long Does Garbanzo Beef Recipe Take To Cook?Garbanzo Beef takes several minutes to cook. How Many Servings Does Garbanzo Beef Recipe Make?Garbanzo Beef makes 6 servings. What Are The Ingredients For Garbanzo Beef Recipe?The ingredients for Garbanzo Beef are: 1 Tb olive oil1 1/2 lb lean beef stew meat (or steak cut into bite-sized pieces) 1 Tb cumin 1/8 - 1/4 tsp dried cilantro salt/salt substitue to taste 1 can (15 oz) garbanzo beans/chick peas 1 1/2 c. shredded Mexican cheese blend How Do I Make Garbanzo Beef?Here is how you make Garbanzo Beef: Heat olive oil in a large skillet. Saute beef with cumin, cilantro, and salt. Meanwhile, drain and rinse garbanzo beans, then mash them with a potato masher or in a food processor. When meat nearly cooked through, add mashed beans and blend well. Cood until the meat is done and the mixture is heated through. You may either cover the mixture evenly with the cheese and allow to melt on top, or simply blend the cheese into the mixture.Serve with light sour cream, ripe olives, or other tolerated "Mexican" toppings/condiments.Feel free to adjust spices (more or less) depending on your (or your family's) taste.Makes 6 2/3-3/4 c. servings.Fructose exchange:Each serving contains approximatly 1/3 c. garbanzo beans.Number of Servings: 6Recipe submitted by SparkPeople user AATKINSON13.What's The Nutritional Info For Garbanzo Beef?The nutritional information for Garbanzo Beef is:
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