Beef / Pork

Extra lean ground beef medallions, mushrooms and onions is for Dinner.

Extra lean ground beef medallions, mushrooms and onions takes several minutes to prepare.

Extra lean ground beef medallions, mushrooms and onions takes several minutes to cook.

Extra lean ground beef medallions, mushrooms and onions makes 5 servings.

The ingredients for Extra lean ground beef medallions, mushrooms and onions are:

1 lb extra lean ground beef
1 package (8 oz, 227 g) sliced mushrooms
1 onion, sliced

Here is how you make Extra lean ground beef medallions, mushrooms and onions:

Season the meat with salt and pepper or your favorite seasoning. Divide into 10 sections, roll into a ball and flatten into a medallion. Heat a nonstick skillet, and put the medallions in, cover with the mushrooms and onions. Cook until the meat begins to form a dark brown fond, then flip over. Stir several times. Let cook over med to low heat with a top on. Serving Size: makes 10 medallions, serving size is 2 medallionsNumber of Servings: 5Recipe submitted by SparkPeople user BASEBALLFANATIC.

The nutritional information for Extra lean ground beef medallions, mushrooms and onions is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 154.3

• Total Fat: 6.6 g
• Cholesterol: 52.0 mg
• Sodium: 58.5 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.9 g
• Protein: 20.9 g

The dietary needs meet for Extra lean ground beef medallions, mushrooms and onions is Low Carb