Beef / Pork

Beef and Asparagus with Pasta takes 15 minutes to prepare.

Beef and Asparagus with Pasta takes 20 minutes to cook.

Beef and Asparagus with Pasta makes 3 servings.

The ingredients for Beef and Asparagus with Pasta are:

12 oz. (cooked weight) chuck shoulder steak
69 Asparagus Spears (About 2 lbs.)
1 med . Onion
4 Cloves Garlic
1 TBSP Olive Oil
8 oz. (dry weight) linguini (or pasta of choice)

Here is how you make Beef and Asparagus with Pasta:

Trim and cut asparagus in 1 inch pieces.Slice beef in thin strips.Mince Onion and garlic.Cook pasta per package directions and drain. Heat oil in large fry pan. Add beef strips and brown. Add garlic and onion and stir. Season with salt substitute. Add asparagus and stir, then cover with a lid and cook, stirring several times, until asparagus is cooked. Stir in pasta and serve.3 servings. Number of Servings: 3Recipe submitted by SparkPeople user SHARON632.

The nutritional information for Beef and Asparagus with Pasta is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 581.9

• Total Fat: 15.1 g
• Cholesterol: 73.7 mg
• Sodium: 129.8 mg
• Total Carbs: 71.9 g
• Dietary Fiber: 13.8 g
• Protein: 44.2 g