Beef / Pork

Black pepper beef and veggies is for Dinner.

Black pepper beef and veggies takes 15 minutes to prepare.

Black pepper beef and veggies takes 15 minutes to cook.

Black pepper beef and veggies makes 5 servings.

The ingredients for Black pepper beef and veggies are:

2 medium heads of broccoli torn apart in small pieces
2 small zucchini sliced thin
1 lb of beef trimmed and sliced in small pieces
4 Tablespoons soy sauce
2 Tablespoons cornstarch
2 Tablespoons water
2 Tablespoons water
2 teaspoons sugar
4 teaspoons course ground black pepper
3 Tablespoons olive oil
1/2 cup water
1 medium onion sliced thin

Here is how you make Black pepper beef and veggies:

whisk together soy sauce, cornstarch,2 tbsp water,sugar and pepper. add meat to the mixture, stir and set aside. Heat on high,1 Tbsp of the oil, in a wok or stir fry pantill hot but not smoking.add broccoli and zucchini and stir for 1 minute. Add water and reduce heat to medium. Cover and let cook til tender-crisp about 6-9 minutes. Transfer veggies to a dish and set aside. Add remaining oil to pan and increase heat to high. let oil get hot and add onions. stir for 1 minute. Stir beef mixture and add to onions. Cook stiring constantly, till beef is no longer pink, about 2-3 minutes. Return veggies to pan, and stir until mixed well, and heated through.makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user MARILYNLD.

The nutritional information for Black pepper beef and veggies is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 309.5

• Total Fat: 12.6 g
• Cholesterol: 51.7 mg
• Sodium: 839.0 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 9.3 g
• Protein: 29.6 g

Black pepper beef and veggies is Asian cuisine.