Beef / Pork

One dish ground beef/vegs/quinoa is for Dinner.

One dish ground beef/vegs/quinoa takes 10 minutes to prepare.

One dish ground beef/vegs/quinoa takes 20 minutes to cook.

One dish ground beef/vegs/quinoa makes 3 servings.

The ingredients for One dish ground beef/vegs/quinoa are:

1 TBLS Olive Oil
Mushrooms 8oz
1 whole yellow pepper thinly sliced
1 half large onion thinly sliced
8 oz Laura's Lean ground beef
2 cups frozen peas
1.5 cups cooked quinoa
3 tsps Worcestershire sauce

Here is how you make One dish ground beef/vegs/quinoa:

Heat olive oil in skillet.add onion and pepper and saute until translucentadd mushrooms and continue to sauteremove from skillet and keep warmusing left over oil in skillet fry ground beefmeanwhile cook .75 cup of quinoa in water cook frozen peas in microwaveAdd all back together in the skillet, add Worcestershire sauce and cook until hot. Serving Size: Makes three servings, One for me, two for my husbandNumber of Servings: 3Recipe submitted by SparkPeople user ANYVAR54.

The nutritional information for One dish ground beef/vegs/quinoa is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 438.9

• Total Fat: 14.1 g
• Cholesterol: 40.0 mg
• Sodium: 222.0 mg
• Total Carbs: 53.6 g
• Dietary Fiber: 8.9 g
• Protein: 28.2 g