Beef / Pork

Hearty Beef Pot Roast is for Dinner.

Hearty Beef Pot Roast takes several minutes to prepare.

Hearty Beef Pot Roast takes several minutes to cook.

Hearty Beef Pot Roast makes 10 servings.

The ingredients for Hearty Beef Pot Roast are:

Brown Roast in large skillet
2 lb grape seed oil "drizzle in large roasting pan"
place browned roast in pan
cut up 6 roma tomatoes about 3 cups
cut 1 large onion into wedges leaving on root
cut 1 green bell pepper into rings
cut 1 yellow bell pepper into rings
cut 8 med carrots in half
cut 2 small zuccini into chunks "about 3 cups"
cut 1 large head red cabbage into wedges
toss all into roasting pan w/roast
mix: 1/2 cup red wine, 4 tsp brown mustard, 3 tlb grape seed oil, juice from 1 lemon, juice from 1 lime all into a dish and wisk till well mixed.
Pour over roast and veggies, bake on 200 degrees for 2 1/2 hours... Serve

Here is how you make Hearty Beef Pot Roast:

This is a simple and hearty 2 pan meal... I use a roasting pan but you could do this in a large slow cooker and cook on low for 8 hours or high for about 3 hours....Serving Size: Makes 10 dinner plate servingsNumber of Servings: 10Recipe submitted by SparkPeople user AARDIE.

The nutritional information for Hearty Beef Pot Roast is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 630.6

• Total Fat: 38.4 g
• Cholesterol: 95.2 mg
• Sodium: 213.0 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 5.4 g
• Protein: 48.3 g