Beef / Pork

Slow Cook Roast Beef is for Dinner.

Slow Cook Roast Beef takes 30 minutes to prepare.

Slow Cook Roast Beef takes 320 minutes to cook.

Slow Cook Roast Beef makes 5 servings.

The ingredients for Slow Cook Roast Beef are:

1 small roast beef
1 or 2 cans of green beans
Box instant mashed potatoes or homemade
Salt and pepper
Corn starch
Other seasonings you're choice (optional)

Here is how you make Slow Cook Roast Beef:

Put meat in crock pot. Fill with water till half the meat is covered in water. Add salt, pepper and desired seasonings. Put on high and wait 6 hours. After 6 hours leave it on but take out the juice and put in a pot to make gravy out of it. About 4 cups of juice. Put leave one cup out at first and put in a bowl. Add 8 tbs corn starch to the one cup and mix till dissolved and add to remaining 3 cups. Leave on medium and did continously. Put the can(s) in microwave for one minute. Take meat out. Cut it up. It should just fall apart. Serve enjoy.Serving Size: Serves 4Number of Servings: 5Recipe submitted by SparkPeople user DYZZEE17.

The nutritional information for Slow Cook Roast Beef is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 1,111.2

• Total Fat: 71.8 g
• Cholesterol: 218.4 mg
• Sodium: 369.2 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.6 g
• Protein: 103.2 g

The dietary needs meet for Slow Cook Roast Beef is Low Carb