Beef / Pork

Tender Roast beef - slow cooker is for Dinner.

Tender Roast beef - slow cooker takes 5 minutes to prepare.

Tender Roast beef - slow cooker takes 300 minutes to cook.

Tender Roast beef - slow cooker makes 5 servings.

The ingredients for Tender Roast beef - slow cooker are:

I roast - 2.5 lbs
Worcestershire sauce 1 tbsp
Soy Sauce 1 tbsp
Balsamic vinegar 2 tbsp
1 small onion (or 1 tbsp onion flakes)

Here is how you make Tender Roast beef - slow cooker:

Pour ingredients over roast in either a slow cooker or roasting pan.I like to do this in the AM before i go to work and leave it on low in the slow cooker all day. Adjust time depending on your cooker.Can also be done in a roasting pan in the oven.I like that this just gives you the roast and you can add whatever sides you want.Also you can add potatos, carrots and parsnips to the mix a couple hours before its done for a good pot roast meal!Number of Servings: 5Recipe submitted by SparkPeople user CARPENSM.

The nutritional information for Tender Roast beef - slow cooker is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 293.0

• Total Fat: 8.2 g
• Cholesterol: 136.1 mg
• Sodium: 372.0 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.3 g
• Protein: 48.6 g

The dietary needs meet for Tender Roast beef - slow cooker is Lactose Free