Beef / Pork

Southern Barbecue Beef is for Sandwich.

Southern Barbecue Beef takes 10 minutes to prepare.

Southern Barbecue Beef takes 20 minutes to cook.

Southern Barbecue Beef makes 5 servings.

The ingredients for Southern Barbecue Beef are:

1 pound extra-lean ground beef
1 cup onion, chopped
4 1/2 teaspoons apple cider vinegar
1 tablespoon brown sugar
1 tablespoon prepared mustard (your favorite)
1 teaspoon or good dash Worcestershire Sauce
Approx 1/2 cup ketchup (more or less depending on how thick you want your mixture)

Here is how you make Southern Barbecue Beef:

Cook the beef and onion in a skillet until the meat is no longer pink in the center and drain.Stir in the other ingredients and bring to a boil. Reduce to a simmer and cook for about 8 minutes or until thickened.Serve over rolls.Makes 4 servings. Number of Servings: 5Recipe submitted by SparkPeople user CRYSTALLULLABY.

The nutritional information for Southern Barbecue Beef is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 242.6

• Total Fat: 7.6 g
• Cholesterol: 80.7 mg
• Sodium: 377.8 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 0.8 g
• Protein: 28.3 g