Beef / Pork

Spiced Beef Medallions takes 15 minutes to prepare.

Spiced Beef Medallions takes 15 minutes to cook.

Spiced Beef Medallions makes 4 servings.

The ingredients for Spiced Beef Medallions are:

1 tbsp black peppercorns
2 tbsp whole corriander seeds
1.5 tbsp cayanne
1/4 cup sugar
1 tbsp salt
1 lb boneless beef tenderloin fillets, cut into 6
1 tbsp olive oil

Here is how you make Spiced Beef Medallions:

Preheat oven to 400 degrees F.To make rub, grind the first three ingrediants, mix with sugar and salt. Throughly rub mix onto each fillet, set aside for 5-10 mins.Add oil to a large, oven safe skillet and heat over medium high heat. Sear fillets 1 min on each side until browned. Transfer to oven and cook for 5 to 10 mins depending on desired doneness.Number of Servings: 4Recipe submitted by SparkPeople user ELIZAF628.

The nutritional information for Spiced Beef Medallions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 362.2

• Total Fat: 23.0 g
• Cholesterol: 77.1 mg
• Sodium: 1,803.6 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 2.8 g
• Protein: 23.0 g