The recipe Spiced Beef Medallions

Made From Scratch Recipes

Spiced Beef Medallions recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Spiced Beef Medallions!

Spiced Beef Medallions

Spiced Beef Medallions Recipe
Spiced Beef Medallions

This is orginally from Self magazine, but I tweeked it a little wiht the spices.

How Long Does Spiced Beef Medallions Recipe Take To Prepare?

Spiced Beef Medallions takes 15 minutes to prepare.

How Long Does Spiced Beef Medallions Recipe Take To Cook?

Spiced Beef Medallions takes 15 minutes to cook.

How Many Servings Does Spiced Beef Medallions Recipe Make?

Spiced Beef Medallions makes 4 servings.

What Are The Ingredients For Spiced Beef Medallions Recipe?

The ingredients for Spiced Beef Medallions are:

1 tbsp black peppercorns
2 tbsp whole corriander seeds
1.5 tbsp cayanne
1/4 cup sugar
1 tbsp salt
1 lb boneless beef tenderloin fillets, cut into 6
1 tbsp olive oil

How Do I Make Spiced Beef Medallions?

Here is how you make Spiced Beef Medallions:

Preheat oven to 400 degrees F.To make rub, grind the first three ingrediants, mix with sugar and salt. Throughly rub mix onto each fillet, set aside for 5-10 mins.Add oil to a large, oven safe skillet and heat over medium high heat. Sear fillets 1 min on each side until browned. Transfer to oven and cook for 5 to 10 mins depending on desired doneness.Number of Servings: 4Recipe submitted by SparkPeople user ELIZAF628.

What's The Nutritional Info For Spiced Beef Medallions?

The nutritional information for Spiced Beef Medallions is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 362.2
  • Total Fat: 23.0 g
  • Cholesterol: 77.1 mg
  • Sodium: 1,803.6 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 23.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day