Beef / Pork

c0a beef\spinach\feta omelete is for Breakfast.

c0a beef\spinach\feta omelete takes 5 minutes to prepare.

c0a beef\spinach\feta omelete takes 12 minutes to cook.

c0a beef\spinach\feta omelete makes 1 servings.

The ingredients for c0a beef\spinach\feta omelete are:

1 large Scrambled Egg
2 cup Spinach, fresh
2 oz Beef, top sirloin
1 oz Feta Cheese

Here is how you make c0a beef\spinach\feta omelete:

cut thin and long slices of the beef [left over roasted] if raw cut likewise and lightly fry it on a little olive oilin separate bowl - mix eggs and feta - season to tastein 8 in non-stick pan saute beef and add spinach to lightly blanch the greens.add eggs and feta mix to medium hot pan with saute beef and spinach. lift and rotate pan to achieve even distribution of egg mix.Once eggs solidified at bottom of pan, transfer it to broiler to finish cooking top of the omelette until firm/slightly brown. Let it rest and serve.Serving Size:?one 6-8 in round tortilla espa?ola style

The nutritional information for c0a beef\spinach\feta omelete is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 294.1

• Total Fat: 17.5 g
• Cholesterol: 244.7 mg
• Sodium: 489.2 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.3 g
• Protein: 29.1 g

c0a beef\spinach\feta omelete is Spanish cuisine.

The dietary needs meet for c0a beef\spinach\feta omelete is Low Carb