The recipe beef, squash and chick pea curry

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beef, squash and chick pea curry recipe is a meal that takes several minutes to make. If you enjoy for , you will like beef, squash and chick pea curry!

beef, squash and chick pea curry

beef, squash and chick pea curry Recipe
beef, squash and chick pea curry

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How Long Does beef, squash and chick pea curry Recipe Take To Prepare?

beef, squash and chick pea curry takes several minutes to prepare.


How Long Does beef, squash and chick pea curry Recipe Take To Cook?

beef, squash and chick pea curry takes several minutes to cook.


How Many Servings Does beef, squash and chick pea curry Recipe Make?

beef, squash and chick pea curry makes 5 servings.


What Are The Ingredients For beef, squash and chick pea curry Recipe?

The ingredients for beef, squash and chick pea curry are:

*Rapeseed Oil tblsp, 1 tbsp
Onions, raw, 2 medium (2-1/2" dia)
Curry powder, 1 tbsp
*Peppers, hot chili, red, fresh, 3 pepper
Ginger Root, 1 tsp
Beef, top sirloin, 8 oz
Butternut Squash, 1 cup, cubes
Chickpeas (garbanzo beans), 1 cup (cooked/canned)
Lentils, 0.5 cup
Canned Tomatoes, 400 grams
*Activia - mango fat free, one pot


How Do I Make beef, squash and chick pea curry?

Here is how you make beef, squash and chick pea curry:

fry onion in oil until brown. Add chilli, ginger and garlic and fry for 2 mins. Add spices, then toss meat and squash in the onion & spice mix in the pan. Add tomatoes and water, then add the pulses. Cook for 30 mins until lentils cooked. Serve with brown riceNumber of Servings: 5Recipe submitted by SparkPeople user MYSTERYMOTH.


What's The Nutritional Info For beef, squash and chick pea curry?

The nutritional information for beef, squash and chick pea curry is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 273.2
  • Total Fat: 7.7 g
  • Cholesterol: 40.4 mg
  • Sodium: 282.0 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 21.3 g

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