The recipe Mexican Squash and Beef

Made From Scratch Recipes

Mexican Squash and Beef recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Mexican Squash and Beef!

Mexican Squash and Beef

Mexican Squash and Beef Recipe
Mexican Squash and Beef

This low carb Mexican squash and ground beef recipe is a simple dish made with low cost ingredients.

What Course Is Mexican Squash and Beef?

Mexican Squash and Beef is for Dinner.


How Long Does Mexican Squash and Beef Recipe Take To Prepare?

Mexican Squash and Beef takes 5 minutes to prepare.


How Long Does Mexican Squash and Beef Recipe Take To Cook?

Mexican Squash and Beef takes 30 minutes to cook.


How Many Servings Does Mexican Squash and Beef Recipe Make?

Mexican Squash and Beef makes 6 servings.


What Are The Ingredients For Mexican Squash and Beef Recipe?

The ingredients for Mexican Squash and Beef are:

2 medium zucchini sliced and quartered
1 1/2 pounds ground beef
2 cloves garlic minced
1 can Mexican style diced tomatoes with green chilis (salsa or diced tomatoes could be used),
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes


How Do I Make Mexican Squash and Beef?

Here is how you make Mexican Squash and Beef:

Brown ground beef with minced garlic, salt, and pepper.Cook over medium heat until meat is browned.Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes.Add the squash. Cover and cook for about 10 more minutes until squash is cooked, but still firm.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user FLAGG-.


What's The Nutritional Info For Mexican Squash and Beef?

The nutritional information for Mexican Squash and Beef is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 269.5
  • Total Fat: 20.5 g
  • Cholesterol: 64.3 mg
  • Sodium: 620.5 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 14.3 g

What Type Of Cuisine Is Mexican Squash and Beef?

Mexican Squash and Beef is Mexican cuisine.


What Dietary Needs Does Mexican Squash and Beef Meet?

The dietary needs meet for Mexican Squash and Beef is Low Carb


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