Beef / Pork

7's Orange Beef Stew is for Lunch.

7's Orange Beef Stew takes 15 minutes to prepare.

7's Orange Beef Stew takes 60 minutes to cook.

7's Orange Beef Stew makes 9 servings.

The ingredients for 7's Orange Beef Stew are:

10 oz beef chuck
2 baking potatoes
1 12 oz can stewed tomatoes
1 fresh tomato
1 whole white onion
1 cup fresh chopped broccoli
the zest of 2 oranges
the juice of 2 oranges
3 cloves garlic
1 tbs of Kikimon low sodium soy sauce
2 tbsp extra virgin olive oil

Here is how you make 7's Orange Beef Stew:

I start by browing the beef cut in cubes in 2 tbsp of EVOO in the bottom of a soup pot.I add the raw onions let cook til they begin to be translucentadd chopped tomato, potato and broccoli and can of stewed tomatoesadd chopped garlic, zest and juice of two oranges and soy sauce.add 2-3 cups of water (enough to make sure there's water at least 1/2 inch over solids. Salt and pepper to taste. bring stew to a boil and then let simmer with a cover for approx at least 30 minutes.I immediately divide it into food containers to bring for lunch can make 2 weeks worth(i had a day off this week so that's why i split by nine). keep this weeks in fridge and freeze next weeks.Number of Servings: 9Recipe submitted by SparkPeople user 7DUSTED.

The nutritional information for 7's Orange Beef Stew is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 242.5

• Total Fat: 10.7 g
• Cholesterol: 22.7 mg
• Sodium: 230.6 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 3.7 g
• Protein: 13.8 g