Beef / Pork

AIP Paleo Beef Stew takes several minutes to prepare.

AIP Paleo Beef Stew takes several minutes to cook.

AIP Paleo Beef Stew makes 4 servings.

The ingredients for AIP Paleo Beef Stew are:

1 lb beef stew meat
1 tbsp organic extra virgin coconut oil
4 cloves garlic
1 tbsp garlic powder
2 tsp onion powder
1 tsp each of thyme, oregano, and parsley
1 diced carrot
1 diced parsnip
1 diced sweet potato
1 diced onion
1 cup pieces of kale
3 diced celery stalks
4 cups (1 box) organic low sodium chicken stock
1/4 cup organic coconut milk
salt, to taste

Here is how you make AIP Paleo Beef Stew:

Season beef with fresh garlic, garlic powder and onion powder. Saute in coconut oil. When browned, add all vegetables and seasonings. Cover with chicken stock. Cook until vegetables are soft (around 30 minutes). 10-15 minutes before completion, add kale and coconut milk, and salt, to taste.Serving Size:?4

The nutritional information for AIP Paleo Beef Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 361.1

• Total Fat: 12.1 g
• Cholesterol: 80.2 mg
• Sodium: 272.2 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 5.1 g
• Protein: 36.4 g