Beef / Pork

Beef and Greens Stew is for Dinner.

Beef and Greens Stew takes 20 minutes to prepare.

Beef and Greens Stew takes 75 minutes to cook.

Beef and Greens Stew makes 8 servings.

The ingredients for Beef and Greens Stew are:

2 lb. top round, cut into thin strips
1 T. Paprika
1 1/2 tsp. Oregano
1/2 tsp. Chili powder
1/2 tsp. Garlic powder
1/4 tsp. Black pepper
1/8 tsp. Red pepper
1/4 tsp. dry mustard
1 1/2 lb. Idaho Potatoes, cut to bite size pieces
6 Cups Onion, chopped
4 Cups Beef Broth, fat free
4 lg. garlic cloves, minced
2 Cups Carrot, shredded
4 Cups Kale or Spinach, stems removed, torn
Olive Oil Spray

Here is how you make Beef and Greens Stew:

Combine paprika through dry mustard in a zip lock bag. Shake beef strips in the spice mixture & coat well. Spray a large skillet with olive oil spray & brown the meat. Add the rest of the ingredients except the greens. Simmer 1 hour. Layer the greens on top and cook an additional 15 minutes. Number of Servings: 8Recipe submitted by SparkPeople user LLWILKINS.

The nutritional information for Beef and Greens Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 387.6

• Total Fat: 7.8 g
• Cholesterol: 101.3 mg
• Sodium: 488.6 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 6.6 g
• Protein: 47.9 g