The recipe beef and squash stew

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beef and squash stew recipe is a meal that takes several minutes to make. If you enjoy for , you will like beef and squash stew!

beef and squash stew

beef and squash stew Recipe
beef and squash stew

How Long Does beef and squash stew Recipe Take To Prepare?

beef and squash stew takes several minutes to prepare.


How Long Does beef and squash stew Recipe Take To Cook?

beef and squash stew takes several minutes to cook.


How Many Servings Does beef and squash stew Recipe Make?

beef and squash stew makes 10 servings.


What Are The Ingredients For beef and squash stew Recipe?

The ingredients for beef and squash stew are:

1 kg stew beef, browned
1 tbsp olive oil
1 medium onion
2 cloves garlic + 1/4 tsp garlic powder
1 can kidney beans, rinsed
1 sweet potato, peeled and chopped
1 acorn squash, peeled and chopped
1 large can tomatoes
chili flakes
4 cups chicken broth
1/4 tsp cloves
1/4 tsp all spice
salt and pepper to taste


How Do I Make beef and squash stew?

Here is how you make beef and squash stew:

Serving Size: makes 10 1.5 c servingsNumber of Servings: 10Recipe submitted by SparkPeople user HATONHAM.


What's The Nutritional Info For beef and squash stew?

The nutritional information for beef and squash stew is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 295.5
  • Total Fat: 9.1 g
  • Cholesterol: 51.0 mg
  • Sodium: 679.2 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 27.4 g

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