Beef / Pork

Beef Stew, 1C=serving is for Dinner.

Beef Stew, 1C=serving takes 15 minutes to prepare.

Beef Stew, 1C=serving takes 600 minutes to cook.

Beef Stew, 1C=serving makes 14 servings.

The ingredients for Beef Stew, 1C=serving are:

3 onions, sliced
1lb carrots, sliced (1/2in slices)
2 lb potatoes, cubed large
2 bay leaves
6 cloves garlic, chopped
1T fresh thyme, or
1t dried thyme
1/2 t pepper
2T quick cooking tapioca
1 to 1-1/2 lbs beef stew meat, cubed
1 can beef broth (14.5oz) or 1 beef bouillon cube w/cup water
1 can 12oz beer

Here is how you make Beef Stew, 1C=serving:

Place onions, carrots, potatoes, garlic bay leaves, dried thyme, and pepper in crock pot, in that order. Sprinkle with tapioca. Place meat cubes on top of vegetables, add beef broth and beer.Cover, cook on low 10-12 hours on low (5-6hrs on high). If using fresh thyme, stir into soup before serving.Makes 14.5 Cups stew; 1serv=1CupNumber of Servings: 14.5Recipe submitted by SparkPeople user SPWITHSPIRIT.

The nutritional information for Beef Stew, 1C=serving is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 173.2

• Total Fat: 2.2 g
• Cholesterol: 24.6 mg
• Sodium: 136.8 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 3.9 g
• Protein: 11.8 g

The dietary needs meet for Beef Stew, 1C=serving is Low Fat