Beef / Pork

Beef Stew with Red Lentils and Kale is for Dinner.

Beef Stew with Red Lentils and Kale takes several minutes to prepare.

Beef Stew with Red Lentils and Kale takes several minutes to cook.

Beef Stew with Red Lentils and Kale makes 6 servings.

The ingredients for Beef Stew with Red Lentils and Kale are:

16 oz beef top sirloin cubed
1 can Hunts Diced tomatoes
1 8 oz can of corn
2 potatoes peeled and cubes
1/2 cup red lentils
2 cups chopped kale
1/2 cup chopped celery
3 cups chicken broth
4 cloves of garlic minced
1 tbsp. basil
1 tsp. onion powder
.5 tsp. McCormick GrillMates Montreal Steak Seasoning

Here is how you make Beef Stew with Red Lentils and Kale:

Cube up sirloin, potatoes and place in crockpot with canned tomatoes, canned corn, lentils, kale, chopped celery, chicken broth, minced garlic and spices. Cook on high 4-6 hours or on low 6-8 hours.Serving Size: Makes 6- 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LYNNCOLLINS1.

The nutritional information for Beef Stew with Red Lentils and Kale is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 294.5

• Total Fat: 6.9 g
• Cholesterol: 69.7 mg
• Sodium: 1,275.4 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 4.9 g
• Protein: 27.7 g