Beef / Pork

Beef Umami Stew is for Dinner.

Beef Umami Stew takes 15 minutes to prepare.

Beef Umami Stew takes 35 minutes to cook.

Beef Umami Stew makes 6 servings.

The ingredients for Beef Umami Stew are:

.5lb leftover beef roast
1 red bell pepper, diced
1 big carrot, chopped
1 big onion, diced
2 stalks celery, chopped
1c red cabbage diced
1 can stewed tomatoes w/juice, broken up
1 can white kidney beans, drained
1c dried lentils, rinsed
.25c dried mung beans, rinsed (from Asian market- you can substitute with more lentils)
3c chicken or veg stock
.25c wine
1 tbsp. ground turmeric
1 tsp Cajun spice
1 tsp ground fenugreek
1 tsp marjoram
1 tbsp. olive oil

Here is how you make Beef Umami Stew:

Saut? to caramelize all of the diced and chopped vegetables in a dutch oven. Season with salt, pepper, turmeric, Cajun spice and marjoram. 20 seconds before deglazing with wine, create a bare spot in the pan and sprinkle in the fenugreek. You will smell Carmel almost immediately, deglaze with wine as soon as you smell the carmel (it will become bitter if you don't). Add in canned tomatoes with juice and break up with a wooden spoon and continue to scrape up brown bits from bottom of pan (flavor!). Add in drained white beans and rinsed lentils and mung beans. Let bubble for 10 minutes. Add in stock and bring to boil then reduce to simmer for 20 minutes. Turn off heat and let sit for 5 to 10 minutes. Serve with bread. Serving Size: 1 bowlNumber of Servings: 6Recipe submitted by SparkPeople user KIMBTHIN.

The nutritional information for Beef Umami Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 354.3

• Total Fat: 11.6 g
• Cholesterol: 26.3 mg
• Sodium: 596.4 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 11.4 g
• Protein: 24.0 g