The recipe Brook's Beef Stew

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Brook's Beef Stew recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Brook's Beef Stew!

Brook's Beef Stew

Brook's Beef Stew Recipe
Brook's Beef Stew

This is a basic stew recipe I just wanted to enter it here so I could calculate the calories and nutrients.

What Course Is Brook's Beef Stew?

Brook's Beef Stew is for Dinner.

How Long Does Brook's Beef Stew Recipe Take To Prepare?

Brook's Beef Stew takes several minutes to prepare.

How Long Does Brook's Beef Stew Recipe Take To Cook?

Brook's Beef Stew takes several minutes to cook.

How Many Servings Does Brook's Beef Stew Recipe Make?

Brook's Beef Stew makes 4 servings.

What Are The Ingredients For Brook's Beef Stew Recipe?

The ingredients for Brook's Beef Stew are:

Beef, round steak, 1 lb
*Beef Bullion (2 cubes), 1 serving
Water, tap, 4 cup (8 fl oz)
Red Potato, 500 grams
Carrots, cooked, 1.0 cup slices
*Flour, white, .25 cup
Onions, raw, 1 cup, chopped
*Crisco Pure Vegetable Oil, 1 tbsp
Garlic, 1 tsp
*Onion powder, 1 tbsp
Sage, ground, 1 tsp
Thyme, ground, 1 tsp
Salt, 1 tsp
Pepper, black, 1 tsp

How Do I Make Brook's Beef Stew?

Here is how you make Brook's Beef Stew:

I like to roll the meat in flout & sear it in the oil with the onions first then I add water & bullion & other ingredients bring to a boil & the lower & put lid on it & let is simmer for about an hour or until desired.Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user BBEAUDOIN.

What's The Nutritional Info For Brook's Beef Stew?

The nutritional information for Brook's Beef Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 351.5
  • Total Fat: 8.4 g
  • Cholesterol: 64.6 mg
  • Sodium: 678.0 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 30.1 g

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