Beef / Pork

Crock Pot Beef Stew for One is for Dinner.

Crock Pot Beef Stew for One takes 5 minutes to prepare.

Crock Pot Beef Stew for One takes 8 minutes to cook.

Crock Pot Beef Stew for One makes 1 servings.

The ingredients for Crock Pot Beef Stew for One are:

4 oz beef stew meat (any cheap cut of beef, cube steak, etc. -- slow cooking makes it great)
2-3 carrots (3 small, 2 medium-large -- peeled and cut into 2-3 inch sections -- equivalent of 1 cup chopped carrots)
1/2 medium onion, cut into 4 sections
2-4 Honey Gold Potatoes potato, skin on or off to preference, quartered or cut into 6ths --- (this recipe is calculated based on 1 "serving" of Honey Gold potatoes which is approx. 6 oz by weight)
2 oz tomato paste (1/3 can)
1 cup beef bullion broth
1/4 cup red wine
2 tbsp flour
salt & pepper to taste
herbs to taste

Coat meat in small amount of flour with salt and pepper to taste. Lightly brown meat in small skillet lightly greased with Pam spray.

Place lightly browned meat in crock pot, add veggies. Mix/whisk tomato paste, wine and broth together and pour mixture over veggies and meat to cover. Add salt and pepper to taste, and any other herbs/seasonings to taste. Cook on low all day. When arriving home, make a paste of remaining flour and a small amount of water. Add to crock pot, stir. Remove lid and turn heat to high. Allow gravy to thicken for 15 - 30 minutes. This is a perfect replica of my mother's wonderful beef stew with no fussing over a stove!

Here is how you make Crock Pot Beef Stew for One:

Serving Size:?1 serving

The nutritional information for Crock Pot Beef Stew for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 516.8

• Total Fat: 5.8 g
• Cholesterol: 64.6 mg
• Sodium: 1,396.8 mg
• Total Carbs: 64.2 g
• Dietary Fiber: 10.8 g
• Protein: 38.5 g