Beef / Pork

kinda beef stew is for Soup.

kinda beef stew takes 15 minutes to prepare.

kinda beef stew takes 50 minutes to cook.

kinda beef stew makes 8 servings.

The ingredients for kinda beef stew are:

1.5 pounds of lean beef (top sirloin), cubed
1 med onion, diced
2 tsp olive oil
garlic powder
32 oz clear chicken broth
1 14.5oz can of tomatoes and jalapeno peppers do not drain
1 8oz can of tomato sauce
1 16oz can of fat free refried beans
2 15oz cans of mixed veggies drained
salt and pepper to taste

cilantro for garish/topping

Here is how you make kinda beef stew:

heat oil in pot, add beef, then onion...let meat start to brown and release juices...add salt, pepper, and garlic powder to taste...saute for about 15 min...add canned tomatoes/peppers...let cook for about 5 min, then add chicken broth, bring to low boil for about 10 min, then mix in ff refried beans, and tomato sauce...continue to stir so bean break up and dont sink to bottom and burn... simmer for about 7 min, then add mixed veggies...let everything cook together for another 10 min...add cheese, sour cream, or salsacan serve with rice or chips...or just by itselfmakes 8 1-cup servingsServing Size:?1 cup

The nutritional information for kinda beef stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 278.8

• Total Fat: 7.9 g
• Cholesterol: 75.6 mg
• Sodium: 1,214.4 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 4.3 g
• Protein: 30.9 g